* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  background: var(--bg);
  color: var(--text-primary);
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

body.landing-min {
  background: #000;
  color: #fff;
}

body.landing-min a {
  color: inherit;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

button {
  border: none;
  background: none;
  cursor: pointer;
}

:focus-visible {
  outline: 2px solid var(--focus);
  outline-offset: 2px;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.app-shell {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

.app-header {
  padding: var(--space-5) var(--space-4) var(--space-4);
  border-bottom: 1px solid var(--separator);
  background: var(--bg);
}

.app-header.is-sticky {
  position: sticky;
  top: 0;
  z-index: 10;
  backdrop-filter: blur(12px);
  background: var(--bg);
}

.nav-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
}

.brand {
  display: flex;
  align-items: center;
  gap: var(--space-3);
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: var(--space-2);
}

.brand-mark {
  width: 2.5rem;
  height: 2.5rem;
  border-radius: var(--radius-md);
  background: var(--text-primary);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.brand-mark svg {
  width: 1.5rem;
  height: 1.5rem;
  stroke: #fff;
  fill: none;
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.brand-mark--accent {
  background: var(--accent);
}

.brand-logo {
  width: 5rem;
  height: 5rem;
  display: block;
}

.app-name {
  font-family: var(--font-display);
  font-size: var(--text-xl);
  font-weight: 700;
}

.app-tag {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.icon-button {
  min-width: 2.75rem;
  min-height: 2.75rem;
  padding: 0 var(--space-3);
  border-radius: 999px;
  background: var(--surface-muted);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  border: 1px solid var(--separator);
}

.icon-dot {
  width: 0.75rem;
  height: 0.75rem;
  border-radius: 999px;
  background: var(--accent);
}

.icon-button--accent {
  background: var(--accent);
  border-color: transparent;
}

.icon-button--accent .icon-dot {
  background: #fff;
}

.large-title {
  margin-top: var(--space-4);
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  font-weight: 700;
}

.header-subtitle {
  margin-top: var(--space-2);
  font-size: var(--text-sm);
  color: var(--text-secondary);
}

.landing-hero {
  padding: var(--space-7) var(--space-4) var(--space-6);
  display: grid;
  gap: var(--space-4);
}

.landing-title {
  font-family: var(--font-display);
  font-size: clamp(2.75rem, 8vw, 4rem);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.landing-subtitle {
  font-size: clamp(1.1rem, 4vw, 1.5rem);
  color: var(--text-secondary);
}

.landing-value {
  font-size: var(--text-md);
  color: var(--text-primary);
  max-width: 34rem;
}

.landing-microcopy {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.landing-section {
  padding: var(--space-6) var(--space-4);
}

.trust-row {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
}

.trust-pill {
  padding: var(--space-3);
  border-radius: 999px;
  background: var(--surface-muted);
  border: 1px solid var(--separator);
  font-size: var(--text-xs);
  text-align: center;
  color: var(--text-secondary);
}

.landing-grid {
  display: grid;
  gap: var(--space-4);
}

.benefit-card {
  background: var(--surface);
  border: 1px solid var(--separator);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  display: grid;
  gap: var(--space-2);
  box-shadow: var(--shadow-sm);
}

.benefit-icon {
  width: 2rem;
  height: 2rem;
  border-radius: var(--radius-sm);
  background: rgba(255, 122, 62, 0.15);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--accent);
}

.benefit-icon svg {
  width: 1.25rem;
  height: 1.25rem;
  stroke: currentColor;
  fill: none;
  stroke-width: 2;
}

.steps {
  display: grid;
  gap: var(--space-3);
}

.step {
  background: var(--surface-muted);
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  display: grid;
  gap: var(--space-1);
}

.landing-callout {
  background: var(--surface-elevated);
  border: 1px solid var(--separator);
  border-radius: var(--radius-xl);
  padding: var(--space-6);
  display: grid;
  gap: var(--space-2);
  box-shadow: var(--shadow-md);
}

.landing-footer {
  padding: var(--space-6) var(--space-4) var(--space-7);
  color: var(--text-secondary);
  border-top: 1px solid var(--separator);
  display: grid;
  gap: var(--space-3);
}

.footer-links {
  display: flex;
  gap: var(--space-4);
  flex-wrap: wrap;
}

.landing-topbar {
  width: 100%;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
  padding: var(--space-4);
}

.landing-topbar-inner {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-lg);
  font-weight: 600;
  letter-spacing: 0.01em;
}

.landing-logo {
  width: 3rem;
  height: 3rem;
  display: block;
}

.landing-wordmark-image {
  height: 10rem;
  width: auto;
  display: block;
  margin-top: -1rem;
}

.landing-min-main {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
  min-height: calc(100vh - 4.5rem);
}

.landing-min-content {
  width: 100%;
  max-width: 28rem;
  display: grid;
  gap: var(--space-5);
}

.landing-hero-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
}

.landing-min-title {
  font-size: clamp(3rem, 12vw, 4.5rem);
  line-height: 1;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.landing-min-subtitle {
  font-size: clamp(1.1rem, 4.5vw, 1.5rem);
  opacity: 0.85;
}

.landing-min-copy {
  font-size: var(--text-sm);
  line-height: 1.6;
  opacity: 0.95;
}

.landing-min-bullets {
  list-style: disc;
  padding-left: 1.25rem;
  display: grid;
  gap: var(--space-4);
  opacity: 0.9;
}

.landing-min-disclaimer {
  font-size: var(--text-xs);
  opacity: 0.75;
}

.seven-day-list {
  display: grid;
  gap: var(--space-3);
  max-height: 32rem;
  overflow-y: auto;
  padding-right: var(--space-1);
}

.seven-day-item {
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  display: grid;
  gap: var(--space-2);
  background: var(--surface);
}

.seven-day-item.is-past {
  opacity: 0.55;
}

.seven-day-item.is-today {
  border: 2px solid #fc4c02;
  padding: calc(var(--space-4) + 0.1rem);
  box-shadow: 0 0 0 1px rgba(252, 82, 0, 0.35);
  background: var(--surface);
}

.seven-day-label {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-secondary);
}

.seven-day-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
}

.seven-day-title {
  font-weight: 600;
  font-size: var(--text-sm);
}

.seven-day-date {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.seven-day-activity {
  font-size: var(--text-sm);
}

.seven-day-workout-title {
  font-weight: 600;
  font-size: var(--text-base);
}

.seven-day-item.is-today .seven-day-workout-title {
  font-size: var(--text-lg);
  font-weight: 700;
}

.seven-day-item.is-today .seven-day-workout-meta,
.seven-day-item.is-today .seven-day-workout-desc,
.seven-day-item.is-today .seven-day-activity {
  font-size: var(--text-base);
}

.seven-day-workout-meta,
.seven-day-workout-desc {
  font-size: var(--text-sm);
  color: var(--text-secondary);
}

.seven-day-note {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
}

.seven-day-subtle {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.period-timeline-card {
  display: grid;
  gap: var(--space-3);
  background: #111111;
  border: 1px solid rgba(255, 255, 255, 0.12);
  overflow: hidden;
}

.period-timeline-card .period-current {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
  font-size: var(--text-md);
  font-weight: 600;
  margin: 0;
}

.period-current-label {
  color: #ffffff;
}

.period-current-value {
  color: #ffffff;
  font-weight: 700;
}

.period-bar {
  position: relative;
  display: flex;
  align-items: center;
  margin-top: var(--space-2);
  overflow: hidden;
}

.period-bar-track {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  width: 100%;
  max-width: 100%;
  border: none;
  border-radius: 0;
  padding: 0.8rem 0 0;
  background: transparent;
  position: relative;
  overflow-x: auto;
  overflow-y: visible;
  flex-wrap: nowrap;
  -webkit-overflow-scrolling: touch;
}

.period-marker {
  position: absolute;
  top: 0.75rem;
  width: 0;
  height: 0;
  border-left: 0.45rem solid transparent;
  border-right: 0.45rem solid transparent;
  border-top: 0.8rem solid #ef4444;
  transform: translateX(-50%);
  pointer-events: none;
  z-index: 3;
}

.period-goal-gap {
  width: 4.2rem;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  flex: 0 0 auto;
}

.period-goal-icon-inline {
  width: 3.4rem;
  height: 4.5rem;
  flex: 0 0 auto;
  object-fit: contain;
  transform: translateY(0);
  z-index: 2;
}

.period-block {
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-sm);
  padding: var(--space-2);
  min-height: 2.25rem;
  font-size: var(--text-xs);
  font-weight: 700;
  color: #ffffff;
  text-align: center;
  white-space: nowrap;
  min-width: 0;
  overflow: hidden;
}

.period-block-label {
  padding: 0 var(--space-1);
  line-height: 1.2;
}

.period-base {
  background: #888888;
}

.period-build {
  background: #fbbf24;
  color: #ffffff;
}

.period-taper {
  background: #34d399;
  color: #ffffff;
}

.period-recovery {
  background: #3b82f6;
}

.period-peak {
  background: #ef4444;
}

.period-timeline-footer {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: var(--space-4);
}

.period-timeline-card #periodTimelineDescription,
.period-timeline-card .period-timeline-race {
  color: #ffffff;
}

.period-timeline-race {
  text-align: right;
  margin: 0;
}

@media (max-width: 520px) {
  .period-timeline-footer {
    flex-direction: column;
    align-items: flex-start;
  }

  .period-timeline-race {
    text-align: left;
  }
}

.upcoming-race-text {
  font-size: var(--text-sm);
  line-height: 1.5;
  color: var(--text-primary);
  min-height: 4rem;
}

.checkin-oura-summary {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(7rem, 1fr));
  gap: var(--space-3);
  padding: var(--space-3);
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
}

.checkin-oura-item {
  display: grid;
  gap: var(--space-1);
  text-align: center;
}

.checkin-hint {
  margin: 0;
}

.checkin-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 1.5rem;
  padding: 0 var(--space-2);
  border-radius: 999px;
  font-size: var(--text-xs);
  border: 1px solid var(--separator);
}

.checkin-badge-good {
  background: rgba(47, 184, 110, 0.18);
  color: var(--text-primary);
}

.checkin-badge-mid {
  background: rgba(255, 159, 10, 0.18);
  color: var(--text-primary);
}

.checkin-badge-low {
  background: rgba(255, 59, 48, 0.18);
  color: var(--text-primary);
}

.checkin-flow {
  display: grid;
  gap: var(--space-3);
}

.checkin-step-top {
  display: flex;
  justify-content: space-between;
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.checkin-question {
  font-size: var(--text-md);
  font-weight: 600;
}

.checkin-options {
  display: grid;
  gap: var(--space-2);
}

.checkin-option-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(4.5rem, 1fr));
  gap: var(--space-2);
}

.checkin-option-group {
  display: grid;
  gap: var(--space-2);
}

.checkin-option-label {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.checkin-option {
  min-height: 2.75rem;
  padding: 0 var(--space-4);
  border-radius: 999px;
  border: 1px solid var(--separator);
  background: var(--surface);
  color: var(--text-primary);
  font-weight: 600;
  font-size: var(--text-sm);
}

.checkin-option.is-selected {
  border-color: var(--accent);
  color: var(--text-primary);
  box-shadow: 0 0 0 1px var(--accent);
}

.checkin-option:focus-visible {
  outline: 2px solid var(--focus);
  outline-offset: 2px;
}

.checkin-skip,
.checkin-back {
  justify-self: start;
}

.checkin-submit {
  width: 100%;
  max-width: 220px;
  justify-self: center;
}

.checkin-done {
  display: grid;
  gap: var(--space-1);
  font-size: var(--text-sm);
  color: var(--text-secondary);
}

.checkin-done-label {
  font-weight: 600;
  color: var(--text-primary);
}

/* .checkin-done-rec removed */

.landing-min-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2.75rem;
  padding: 0 var(--space-5);
  margin-top: var(--space-3);
  border-radius: 999px;
  background: var(--accent);
  color: #fff;
  font-weight: 600;
  font-size: var(--text-sm);
  text-decoration: none;
}

.landing-min-cta:focus-visible {
  outline: 2px solid #fff;
  outline-offset: 3px;
}

@media (min-width: 48rem) {
  .landing-min-content {
    max-width: 36rem;
  }

  .landing-min-copy {
    font-size: var(--text-md);
  }
}

.content {
  display: flex;
  flex-direction: column;
  gap: var(--space-6);
  padding: var(--space-5);
  padding-bottom: calc(var(--space-8) + var(--safe-bottom));
  flex: 1;
}

.content-with-tabbar {
  padding-bottom: calc(var(--space-8) + var(--safe-bottom) + 3.5rem);
}

.app-footer {
  margin-top: auto;
  padding: var(--space-4) var(--space-5) calc(var(--space-5) + var(--safe-bottom));
  text-align: center;
  font-size: var(--text-xs);
  color: rgba(255, 255, 255, 0.6);
}

.section {
  display: flex;
  flex-direction: column;
  gap: var(--space-5);
}

.content-wide {
  width: min(100%, 80rem);
  margin: 0 auto;
}

.app-shell--wide {
  width: min(100%, 80rem);
  margin: 0 auto;
}

.config-grid {
  display: grid;
  gap: var(--space-5);
}

.card--full {
  width: 100%;
}

.form-row {
  display: grid;
  gap: var(--space-3);
  grid-template-columns: repeat(auto-fit, minmax(12rem, 1fr));
}

.label-with-tip {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
}

.info-tip {
  position: relative;
  width: 1.4rem;
  height: 1.4rem;
  border-radius: 999px;
  border: 1px solid var(--separator);
  background: var(--surface-muted);
  color: var(--text-secondary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xs);
  cursor: help;
}

.info-tip::after {
  content: attr(data-tooltip);
  position: absolute;
  left: 50%;
  top: calc(100% + var(--space-2));
  transform: translateX(-50%);
  min-width: 12rem;
  max-width: 16rem;
  padding: var(--space-2) var(--space-3);
  background: var(--surface-elevated);
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  color: var(--text-primary);
  font-size: var(--text-xs);
  line-height: 1.4;
  white-space: normal;
  opacity: 0;
  pointer-events: none;
  z-index: 5;
  box-shadow: var(--shadow-sm);
}

.info-tip:focus-visible::after,
.info-tip:hover::after {
  opacity: 1;
}

.token-list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}

.token-btn {
  min-height: 2rem;
  padding: 0 var(--space-3);
  font-size: var(--text-xs);
}

.period-timeline {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(9rem, 1fr);
  gap: var(--space-2);
  overflow-x: auto;
  padding-bottom: var(--space-2);
}

.period-chip {
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
  padding: var(--space-3);
  display: grid;
  gap: var(--space-1);
  min-width: 9rem;
}

.period-chip-title {
  font-weight: 600;
}

.period-chip-meta {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.period-list {
  display: grid;
  gap: var(--space-4);
}

.period-card {
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
  padding: var(--space-4);
  display: grid;
  gap: var(--space-3);
}

.period-card-header {
  display: flex;
}

.period-card-body {
  display: grid;
  gap: var(--space-3);
}

.period-card.is-collapsed .period-card-body {
  display: none;
}

.period-toggle {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  background: transparent;
  border: 0;
  color: inherit;
  padding: 0;
  text-align: left;
  cursor: pointer;
}

.period-toggle:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 4px;
  border-radius: var(--radius-sm);
}

.period-toggle-text {
  display: grid;
  gap: 0.2rem;
}

.period-toggle-title {
  font-weight: 600;
  display: flex;
  align-items: baseline;
  gap: var(--space-2);
}

.period-toggle-duration {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.period-toggle-summary {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.period-toggle-chevron {
  font-size: 1rem;
  transition: transform 0.2s ease;
}

.period-card.is-collapsed .period-toggle-chevron {
  transform: rotate(-90deg);
}

.period-card-actions {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  flex-wrap: wrap;
}

.period-card-actions .ghost {
  min-height: 2rem;
  padding: 0 var(--space-3);
  font-size: var(--text-xs);
}

.period-fields,
.taper-fields {
  display: grid;
  gap: var(--space-3);
  grid-template-columns: repeat(auto-fit, minmax(12rem, 1fr));
}

.period-strength {
  display: grid;
  gap: var(--space-3);
  padding: var(--space-3);
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  background: var(--surface);
}

.period-strength-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
}

.period-strength-grid {
  display: grid;
  gap: var(--space-3);
  grid-template-columns: repeat(auto-fit, minmax(12rem, 1fr));
}

.period-strength-constraints {
  display: grid;
  gap: var(--space-2);
}

.period-strength-days {
  display: grid;
  gap: var(--space-2);
}

.weekday-grid {
  display: grid;
  gap: var(--space-2);
  grid-template-columns: repeat(auto-fit, minmax(3.5rem, 1fr));
}

.day-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-1);
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 0.35rem 0.6rem;
  min-height: 2.4rem;
  font-size: var(--text-xs);
  cursor: pointer;
}

.day-chip input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

.day-chip span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  border: 1px solid var(--separator);
  border-radius: 999px;
  padding: 0.35rem 0.6rem;
  background: var(--surface-muted);
}

.day-chip input:checked + span {
  border-color: var(--accent);
  color: var(--text-primary);
}

.period-strength-disabled {
  opacity: 0.5;
  pointer-events: none;
}

.period-actions,
.form-actions {
  display: flex;
  justify-content: flex-end;
  gap: var(--space-2);
}

.config-preview {
  background: var(--surface-muted);
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  font-size: var(--text-xs);
  white-space: pre-wrap;
  overflow: auto;
  max-height: 18rem;
}

.loading-dots::after {
  content: '...';
  display: inline-block;
  width: 1.5em;
  text-align: left;
  animation: loadingDots 1.2s steps(4, end) infinite;
}

@keyframes loadingDots {
  0% {
    clip-path: inset(0 100% 0 0);
  }
  100% {
    clip-path: inset(0 0 0 0);
  }
}

.vdot-example-list {
  display: grid;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--text-secondary);
}

@media (min-width: 64rem) {
  .config-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .config-grid .card--full {
    grid-column: 1 / -1;
  }
}

.section-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
}

.training-flow-status {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  color: var(--text-secondary);
  white-space: nowrap;
}

.training-flow-status.is-success {
  color: var(--text-secondary);
}

.training-flow-status.is-error {
  color: var(--text-primary);
}

.inline-spinner {
  width: 0.85rem;
  height: 0.85rem;
  border-radius: 999px;
  border: 2px solid rgba(255, 255, 255, 0.2);
  border-top-color: rgba(255, 255, 255, 0.7);
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

.section-title {
  font-size: var(--text-md);
  font-weight: 600;
  color: var(--text-primary);
}

.card {
  background: var(--surface);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--separator);
  display: grid;
  gap: var(--space-4);
}

.today-card {
  border: 1px solid var(--accent);
  box-shadow: var(--shadow-md);
}

.today-card--hero {
  border-width: 3px;
  border-color: var(--accent);
  box-shadow: none;
  background: var(--surface);
}

.today-card--hero .plan {
  font-size: var(--text-xl);
  font-weight: 700;
  line-height: 1.5;
}

.today-card--hero h3 {
  font-size: var(--text-2xl);
}

.today-header h3 {
  font-size: var(--text-lg);
  font-weight: 600;
}

.card h2 {
  font-size: var(--text-lg);
  font-weight: 600;
}

.card h3 {
  font-size: var(--text-md);
  font-weight: 600;
}

.card-subtitle {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--text-primary);
}

.card-divider {
  height: 1px;
  background: var(--separator);
  margin: var(--space-2) 0;
}

.card p {
  font-size: var(--text-sm);
  color: var(--text-secondary);
  line-height: 1.5;
}

.subtle {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.period-grid {
  display: grid;
  gap: var(--space-3);
}

.period-header,
.period-row {
  display: grid;
  grid-template-columns: 1.1fr 0.6fr 2fr;
  gap: var(--space-3);
  align-items: center;
}

.period-header {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

@media (max-width: 42rem) {
  .period-header {
    display: none;
  }

  .period-row {
    grid-template-columns: 1fr;
  }
}

.field-error {
  font-size: var(--text-xs);
  color: var(--danger);
  min-height: 0;
  margin-top: var(--space-1);
}

.input-invalid {
  border-color: var(--danger);
}

.fieldset-invalid {
  border-color: var(--danger);
}

.plan {
  margin-top: var(--space-3);
  font-size: var(--text-md);
  line-height: 1.5;
}

.oura-summary {
  margin-top: var(--space-3);
  display: grid;
  gap: var(--space-2);
  font-size: var(--text-md);
  padding: var(--space-4);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
  border: 1px solid var(--separator);
}

.card-header-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: var(--space-3);
  flex-wrap: wrap;
}

.oura-summary-row {
  margin-top: var(--space-2);
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-3);
  font-size: var(--text-md);
}

.yesterday-list {
  margin: var(--space-2) 0 0;
  padding-left: var(--space-4);
  display: grid;
  gap: var(--space-1);
  font-size: var(--text-md);
}

.yesterday-list.list-plain {
  padding-left: 0;
  list-style: none;
}

.yesterday-list.list-plain li {
  list-style: none;
}

.yesterday-list li {
  color: var(--text-secondary);
  line-height: 1.4;
}

.yesterday-list .label {
  color: var(--text-primary);
  font-weight: 600;
}

#trainingSummaryCard {
  gap: var(--space-3);
}

#trainingSummaryCard .oura-summary-row {
  margin-top: var(--space-2);
}

#trainingSummaryText {
  margin-top: var(--space-2);
  line-height: 1.5;
  white-space: pre-line;
  font-size: var(--text-md);
  color: var(--text-primary);
}

.oura-summary-row > div {
  text-align: center;
}

.metric-value {
  margin-left: var(--space-1);
}

.status-dot {
  display: inline-block;
  width: 0.55rem;
  height: 0.55rem;
  border-radius: 999px;
  margin-left: var(--space-2);
  background: var(--separator);
  vertical-align: middle;
}

.status-good {
  background: var(--success);
}

.status-warn {
  background: var(--warning);
}

.status-bad {
  background: var(--danger);
}

.status-muted {
  background: var(--separator);
}

@media (max-width: 520px) {
  .oura-summary-row {
    grid-template-columns: 1fr;
    gap: var(--space-2);
  }
}

.daily-checkin {
  display: grid;
  gap: var(--space-4);
}

.daily-checkin-card {
  gap: var(--space-5);
}

.onboarding-progress {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--text-secondary);
}

.progress-track {
  width: 100%;
  height: 0.4rem;
  background: var(--surface-muted);
  border-radius: 999px;
  overflow: hidden;
}

.progress-bar {
  height: 100%;
  width: 14%;
  background: var(--accent);
  transition: width 0.2s ease;
}

.onboarding-actions {
  display: flex;
  justify-content: flex-end;
  align-items: center;
}

.connection-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  margin-top: var(--space-3);
}

.admin-table-wrap {
  margin-top: var(--space-3);
  overflow-x: auto;
}

.admin-table {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--text-sm);
  min-width: 720px;
}

.admin-table th,
.admin-table td {
  text-align: left;
  padding: var(--space-2) var(--space-3);
  border-bottom: 1px solid var(--separator);
  vertical-align: top;
}

.admin-table th {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-secondary);
}

.oura-summary .label {
  display: block;
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  margin-bottom: var(--space-1);
}

.primary,
.ghost {
  min-height: 2.75rem;
  padding: 0 var(--space-5);
  border-radius: 999px;
  font-weight: 600;
  font-size: var(--text-sm);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.primary {
  background: var(--accent);
  color: #fff;
  box-shadow: var(--shadow-sm);
}

.primary.is-loading {
  opacity: 0.85;
}

.primary.is-loading::after {
  content: '';
  width: 0.9rem;
  height: 0.9rem;
  margin-left: var(--space-2);
  border-radius: 999px;
  border: 2px solid rgba(255, 255, 255, 0.5);
  border-top-color: #fff;
  display: inline-block;
  animation: spin 0.8s linear infinite;
}

.cta-row {
  display: flex;
  gap: var(--space-3);
  flex-wrap: wrap;
  margin-top: var(--space-4);
}

.dev-link {
  margin-top: var(--space-3);
  display: grid;
  gap: var(--space-2);
}

.dev-link-url {
  word-break: break-all;
}

.primary:active {
  background: var(--accent-strong);
}

.primary:disabled,
.primary[disabled] {
  opacity: 0.45;
  cursor: not-allowed;
  filter: grayscale(40%);
}

.primary:disabled:hover,
.primary[disabled]:hover {
  background: var(--accent);
}

.danger {
  min-height: 2.75rem;
  padding: 0 var(--space-5);
  border-radius: 999px;
  font-weight: 600;
  font-size: var(--text-sm);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #d64545;
  color: #fff;
  box-shadow: var(--shadow-sm);
  border: 1px solid transparent;
  width: 10.5rem;
}

.danger:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

.modal {
  position: fixed;
  inset: 0;
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 1000;
}

.modal[aria-hidden='false'] {
  display: flex;
}

.modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.6);
}

.modal-dialog {
  position: relative;
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 20px;
  width: min(92vw, 420px);
  z-index: 1;
  display: grid;
  gap: 12px;
  text-align: center;
}

.weekly-checkin-dialog {
  width: min(92vw, 520px);
  text-align: left;
  max-height: 85vh;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  background: var(--card);
}

.weekly-checkin-header {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: var(--space-4);
}

.weekly-checkin-progress {
  font-size: var(--text-sm);
  color: var(--text-muted);
}

.weekly-checkin-footer {
  display: flex;
  justify-content: flex-end;
}

.weekly-checkin-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4);
}

.weekly-checkin-question {
  font-size: var(--text-md);
  margin-bottom: var(--space-3);
}

.weekly-checkin-option-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: var(--space-2);
  margin-bottom: var(--space-4);
}

.weekly-checkin-actions {
  display: flex;
  justify-content: flex-end;
  gap: var(--space-3);
}

.weekly-checkin-summary {
  display: grid;
  gap: var(--space-2);
}

.weekly-checkin-commitments {
  display: grid;
  gap: var(--space-3);
}

.weekly-checkin-commitment {
  padding: var(--space-3);
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  display: grid;
  gap: var(--space-2);
}

.weekly-checkin-meta {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.weekly-checkin-week {
  font-weight: 600;
  font-size: 0.95rem;
}

.weekly-checkin-subtle {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.weekly-checkin-summary-block {
  font-size: 0.95rem;
  line-height: 1.5;
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-4);
}

.weekly-checkin-editor .field-inline-label {
  margin-top: var(--space-2);
  display: block;
}

.weekly-checkin-commitment-toggle {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.75);
}

.period-notice-list {
  display: grid;
  gap: var(--space-2);
  padding-left: var(--space-4);
  text-align: left;
}

.modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: var(--space-3);
}

.landing-min-cta-group {
  display: grid;
  gap: var(--space-3);
}

.landing-min-pilot {
  display: grid;
  gap: 0.9rem;
  margin-top: 1.2rem;
}

.landing-min-pilot-title {
  font-size: 1rem;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.8);
}

.landing-min-form {
  display: grid;
  gap: 0.8rem;
}

.landing-min-form input[type='email'] {
  width: 100%;
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: 14px;
  padding: 0.75rem 0.9rem;
  color: #ffffff;
  font-size: 1rem;
}

.landing-min-form input[type='email']::placeholder {
  color: rgba(255, 255, 255, 0.5);
}

.landing-min-helper {
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.7);
}

.landing-min-status {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.8);
  min-height: 1.2rem;
}

.landing-min-footer {
  padding: 1.5rem 1.25rem 2rem;
  text-align: center;
}

.landing-min-dev-link {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.45);
  text-decoration: none;
}

.landing-min-dev-link:hover,
.landing-min-dev-link:focus-visible {
  color: rgba(255, 255, 255, 0.8);
}

#stravaConnect,
#ouraConnect,
#nextStep {
  width: 10.5rem;
}

.ghost {
  border: 1px solid var(--separator);
  color: var(--text-primary);
  background: transparent;
}

.ghost.token-btn {
  min-height: 2rem;
  padding: 0 var(--space-3);
  font-size: var(--text-xs);
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

@media (prefers-reduced-motion: reduce) {
  .primary.is-loading::after {
    animation: none;
  }
}

.snapshot-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-3);
}

.snapshot-item {
  padding: var(--space-4);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
  border: 1px solid var(--separator);
  display: grid;
  gap: var(--space-1);
}

.snapshot-current {
  font-size: var(--text-md);
  font-weight: 600;
}

.snapshot-previous {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.two-week {
  margin-top: var(--space-4);
  display: grid;
  gap: var(--space-3);
}

.week-card {
  padding: var(--space-4);
  border-radius: var(--radius-md);
  background: var(--surface-muted);
  border: 1px solid var(--separator);
}

.week-card h4 {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  margin-bottom: var(--space-2);
}

.day-row {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: var(--space-3);
  padding: var(--space-2) 0;
  border-bottom: 1px solid var(--separator);
  font-size: var(--text-sm);
}

.day-row:last-child {
  border-bottom: none;
}

.day-row.is-today {
  background: rgba(255, 90, 47, 0.12);
  border-radius: var(--radius-sm);
  padding: var(--space-3);
}

.day-label {
  font-weight: 600;
  min-width: 4rem;
}

.day-activity-list {
  display: grid;
  gap: var(--space-1);
  text-align: right;
  color: var(--text-secondary);
}

.chat {
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
  min-height: 22rem;
}

.chat-body {
  display: flex;
  flex-direction: column;
  gap: var(--space-3);
  max-height: 18rem;
  overflow-y: auto;
  padding-right: var(--space-1);
}

.message {
  padding: var(--space-3) var(--space-4);
  border-radius: var(--radius-lg);
  max-width: 85%;
  font-size: var(--text-sm);
  line-height: 1.4;
}

.message.user {
  align-self: flex-end;
  background: var(--text-primary);
  color: var(--surface);
}

.message.coach {
  align-self: flex-start;
  background: var(--surface-muted);
  border: 1px solid var(--separator);
}

.message.coach p {
  margin-bottom: var(--space-2);
}

.message.coach ul {
  margin-left: var(--space-4);
  display: grid;
  gap: var(--space-1);
}

.message.coach li {
  list-style: disc;
}

.message .meta {
  font-size: var(--text-xs);
  color: var(--text-secondary);
  margin-bottom: var(--space-1);
}

.typing-row {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.typing-row .dot {
  width: 0.4rem;
  height: 0.4rem;
  background: var(--text-secondary);
  border-radius: 999px;
  display: inline-block;
  animation: typingPulse 1.2s infinite ease-in-out;
}

.typing-row .dot:nth-child(2) {
  animation-delay: 0.2s;
}

.typing-row .dot:nth-child(3) {
  animation-delay: 0.4s;
}

.chat-input {
  display: flex;
  gap: var(--space-2);
  align-items: center;
}

.chat-input input {
  flex: 1;
  min-height: 2.75rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--separator);
  padding: 0 var(--space-3);
  background: var(--surface);
}

.chat-meta {
  display: grid;
  gap: var(--space-1);
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.tab-bar {
  position: fixed;
  bottom: 0;
  left: 50%;
  transform: translateX(-50%);
  width: min(100%, 56rem);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-1);
  padding: var(--space-3) var(--space-3) calc(var(--space-3) + var(--safe-bottom));
  background: var(--surface);
  border-top: 1px solid var(--separator);
}

.tab-item {
  min-height: 2.75rem;
  border-radius: var(--radius-md);
  display: grid;
  justify-items: center;
  gap: var(--space-1);
  font-size: var(--text-xs);
  color: var(--text-secondary);
  padding: var(--space-2) 0;
}

.tab-item.active,
.tab-item[aria-current='page'] {
  color: var(--text-primary);
  background: var(--surface-muted);
}

.tab-icon {
  width: 2rem;
  height: 2rem;
  display: block;
  object-fit: contain;
}


.form-field {
  display: grid;
  gap: var(--space-2);
}

label {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
}

input,
select,
textarea {
  min-height: 2.75rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--separator);
  padding: 0 var(--space-3);
  background: var(--surface);
}

input[type='date']::-webkit-calendar-picker-indicator {
  filter: invert(1);
}

.checkbox {
  display: flex;
  gap: var(--space-2);
  align-items: flex-start;
  font-size: var(--text-sm);
  color: var(--text-secondary);
  margin: var(--space-2) 0;
}

.race-details {
  display: grid;
  gap: var(--space-4);
}

.day-fieldset,
.radio-fieldset {
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  display: grid;
  gap: var(--space-2);
  margin-bottom: 0;
}

.checkbox-fieldset {
  border: 1px solid var(--separator);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: var(--space-2);
  margin-bottom: 0;
}

.day-fieldset {
  grid-template-columns: repeat(7, minmax(0, 1fr));
}

.day-fieldset legend {
  grid-column: 1 / -1;
}

.checkbox-fieldset legend {
  grid-column: 1 / -1;
}

#runDays,
#longRunDays,
#strengthDays,
#crossDays,
#restDays,
#weeklyRunDays,
#weeklyLongRunDays,
#weeklyStrengthDays {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: var(--space-3);
}

#runDays .run-day,
#longRunDays .run-day,
#strengthDays .run-day,
#crossDays .run-day,
#restDays .run-day,
#weeklyRunDays .run-day,
#weeklyLongRunDays .run-day,
#weeklyStrengthDays .run-day {
  position: relative;
}

#runDays .run-day-input,
#longRunDays .run-day-input,
#strengthDays .run-day-input,
#crossDays .run-day-input,
#restDays .run-day-input,
#weeklyRunDays .run-day-input,
#weeklyLongRunDays .run-day-input,
#weeklyStrengthDays .run-day-input {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}

#runDays .run-day-label,
#longRunDays .run-day-label,
#strengthDays .run-day-label,
#crossDays .run-day-label,
#restDays .run-day-label,
#weeklyRunDays .run-day-label,
#weeklyLongRunDays .run-day-label,
#weeklyStrengthDays .run-day-label {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 2.75rem;
  width: 100%;
  border-radius: 999px;
  border: 1px solid var(--separator);
  background: var(--surface-muted);
  font-size: var(--text-sm);
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  padding: 0 var(--space-2);
  cursor: pointer;
  transition: transform 0.08s ease, background 0.15s ease, border-color 0.15s ease;
}

#runDays .run-day-input:checked + .run-day-label,
#longRunDays .run-day-input:checked + .run-day-label,
#strengthDays .run-day-input:checked + .run-day-label,
#crossDays .run-day-input:checked + .run-day-label,
#restDays .run-day-input:checked + .run-day-label,
#weeklyRunDays .run-day-input:checked + .run-day-label,
#weeklyLongRunDays .run-day-input:checked + .run-day-label,
#weeklyStrengthDays .run-day-input:checked + .run-day-label {
  background: var(--accent);
  border-color: var(--accent);
  color: #fff;
}

#runDays .run-day-input:active + .run-day-label,
#longRunDays .run-day-input:active + .run-day-label,
#strengthDays .run-day-input:active + .run-day-label,
#crossDays .run-day-input:active + .run-day-label,
#restDays .run-day-input:active + .run-day-label,
#weeklyRunDays .run-day-input:active + .run-day-label,
#weeklyLongRunDays .run-day-input:active + .run-day-label,
#weeklyStrengthDays .run-day-input:active + .run-day-label {
  transform: scale(0.98);
}

#runDays .run-day-input:focus-visible + .run-day-label,
#longRunDays .run-day-input:focus-visible + .run-day-label,
#strengthDays .run-day-input:focus-visible + .run-day-label,
#crossDays .run-day-input:focus-visible + .run-day-label,
#restDays .run-day-input:focus-visible + .run-day-label,
#weeklyRunDays .run-day-input:focus-visible + .run-day-label,
#weeklyLongRunDays .run-day-input:focus-visible + .run-day-label,
#weeklyStrengthDays .run-day-input:focus-visible + .run-day-label {
  outline: 2px solid var(--focus);
  outline-offset: 2px;
}

@media (min-width: 36rem) {
#runDays,
#longRunDays,
#strengthDays,
#crossDays,
#restDays,
#weeklyRunDays,
#weeklyLongRunDays,
#weeklyStrengthDays {
    grid-template-columns: repeat(7, minmax(0, 1fr));
  }
}

.radio-fieldset {
  grid-template-columns: 1fr;
}

.day-fieldset legend,
.radio-fieldset legend {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  padding: 0 var(--space-1);
}

.checkbox-fieldset legend {
  font-size: var(--text-xs);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  padding: 0 var(--space-1);
}

.day-fieldset label,
.radio {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  font-size: var(--text-sm);
  color: var(--text-primary);
}

.daily-checkin-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-2);
}

.checkin-rest {
  display: flex;
  justify-content: flex-end;
  margin-bottom: var(--space-3);
}

.checkin-rest .ghost {
  border-color: rgba(255, 255, 255, 0.4);
  color: #fff;
}

.integration {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-3);
  padding: var(--space-3) 0;
  border-bottom: 1px solid var(--separator);
}

.integration:last-child {
  border-bottom: none;
}

.integration-name {
  font-weight: 600;
}

.integration-status {
  font-size: var(--text-xs);
  color: var(--text-secondary);
}

.integration-status.connected {
  color: var(--success);
}

.integration-status.disconnected {
  color: var(--text-secondary);
}

.danger-outline {
  min-height: 2.75rem;
  padding: 0 var(--space-5);
  border-radius: 999px;
  font-weight: 600;
  font-size: var(--text-sm);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--danger);
  color: var(--danger);
  background: transparent;
}

.danger-outline:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.toast {
  position: fixed;
  left: 50%;
  bottom: calc(var(--safe-bottom) + var(--space-4));
  transform: translateX(-50%);
  background: var(--surface-elevated);
  color: var(--text-primary);
  padding: var(--space-2) var(--space-4);
  border-radius: 999px;
  font-size: var(--text-xs);
  box-shadow: var(--shadow-md);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
  z-index: 20;
}

.toast.is-visible {
  opacity: 1;
}

.toast.is-error {
  color: var(--danger);
}

.modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.4);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  padding: var(--space-4) var(--space-4) calc(var(--space-4) + var(--safe-bottom));
  z-index: 10;
}

.modal[aria-hidden='false'] {
  opacity: 1;
  pointer-events: auto;
}

#adminDeleteModal {
  align-items: center;
}

.modal-card {
  width: min(100%, 26rem);
  background: var(--surface-elevated);
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  padding: var(--space-5);
  display: grid;
  gap: var(--space-3);
  box-shadow: var(--shadow-md);
}

.modal-grabber {
  width: 2.5rem;
  height: 0.25rem;
  border-radius: 999px;
  background: var(--separator);
  margin: 0 auto;
}

.modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: var(--space-2);
}

@media (min-width: 48rem) {
  .app-shell {
    max-width: 56rem;
    margin: 0 auto;
  }

  .app-shell--wide {
    max-width: 80rem;
  }

  .snapshot-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .chat-body {
    max-height: 22rem;
  }

  .landing-hero,
  .landing-section,
  .landing-footer {
    padding-left: var(--space-6);
    padding-right: var(--space-6);
  }

  .trust-row {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .landing-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .steps {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

.admin-log-wrap {
  max-height: 520px;
  overflow: auto;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
}

.admin-log-filters {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.admin-user-filters {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3);
  margin-bottom: var(--space-3);
}

.admin-filter {
  display: grid;
  gap: var(--space-2);
  min-width: 160px;
}

.admin-filter-grow {
  flex: 1 1 240px;
}

.admin-filter select,
.admin-filter input {
  min-height: 44px;
}

.admin-log-list {
  display: grid;
  gap: var(--space-2);
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, 'Liberation Mono', 'Courier New',
    monospace;
  font-size: 0.85rem;
  line-height: 1.35;
  white-space: pre-wrap;
}

.admin-log-line {
  border-bottom: 1px solid var(--border);
  padding-bottom: var(--space-2);
}

.admin-log-line:last-child {
  border-bottom: 0;
  padding-bottom: 0;
}

.admin-details {
  font-size: var(--text-xs);
}

.admin-details summary {
  cursor: pointer;
  color: var(--text-primary);
  margin-bottom: var(--space-2);
}

.admin-details pre {
  white-space: pre-wrap;
  word-break: break-word;
  margin: 0;
}

.admin-actions {
  display: grid;
  gap: var(--space-2);
}


@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}

@keyframes typingPulse {
  0%,
  80%,
  100% {
    transform: translateY(0);
    opacity: 0.4;
  }
  40% {
    transform: translateY(-3px);
    opacity: 1;
  }
}